Goodness of Nestle Milo

A BALANCED DIET IS AN ESSENTIAL PART OF A HEALTHY LIFESTYLE

Did you know that a cup of NESTLE^® MILO^® contains nutritious ingredients to take you further? Prepared with care, it provides you with vitamins, minerals, and energy so you can stay active throughout the day. So, what is in NESTLE^® MILO^®?

The Ingredients in NESTLE^® MILO^® Contributes to a Balanced Diet

. Malt Barley Extracted from barley which acts as a good source of energy . Milk Source of protein & calcium .   Cocoa Gives the chocolate taste you like

ACTIV-GO® Special mix of PROTOMALT®, 6 vitamins & 3 minerals   NUTRIENT   FUNCTION   Protomalt®   Malt extract from barley for energy   Vitamin B (B2,B3, B6 & B12)   Provides efficient energy release from food   Calcium   For strong bones & teeth   Iron & Vitamin B12   For red blood cell production   Vitamin C   Enhances iron absorption

***As recommended by World Health Organisation (WHO) based on 2000kcal (Adults) & 1700kcal (Children)

ADDED SUGARS VS NATURALLY OCCURRING SUGARS:
WHAT’S THE DIFFERENCE?

Total sugars is the sum of added sugars and naturally occurring sugar in your food products.

Fruits, veggies and dairy products contain sugar and bring along many beneficial nutrients, so you don’t have to cut sugar entirely from your diet. Just remember to consume these foods according to the Malaysian Food Pyramid.

DON’T FORGET THE NUTRIENTS IN YOUR DAILY DIET!

Pair NESTLE^® MILO^® with a balanced diet, a habit of moderation and diverse menu options to obtain the nutrients for your body to stay energetic and healthy. There are two types of nutrients:

MACROnutrients Needed in higher amounts to maintain a healthy body. This includes: Carbohydrate Protein Fat	MACROnutrients Needed in smaller amounts. This includes: Vitamins Minerals
Why are they important? Provides Energy For Growth & Tissue Repair Main energy stored in our body	Why are they important? For overall physical well-being
What if we do not get enough? Compromised energy levels & growth	What if we do not get enough? May affect our general health
Sources of MACROnutrients   Carbohydrate Rice, cereals, bread             Protein Meat, fish, milk             Fat Butter, oil, margarine	Sources of MACROnutrients Vitamins (e.g. B, C, D & etc) and Minerals (e.g. calcium, iron, zinc & etc) From various food sources like fruits and vegetables.