How to Stay Hydrated During Ramadan

Water is the essence of nature and life. You can survive without food for weeks, but that’s not the case with water. It is the most important fluid that can replenish your thirst and keep you hydrated during the holy month of Ramadan. Unfortunately, though, many people only drink water to break their fast at Iftar and then forget to hydrate properly until the next day! Staying hydrated during Ramadan is crucial to maintain energy and well-being throughout your fast.

WHY DO WE NEED WATER?

Did you know that water makes up 60%-70% of your body? It does! That’s why any reduction in your water intake can affect your body’s cells and nerves from functioning properly. It is essential to compensate for the loss of water in your body, especially during Ramadan fasting hours. Dehydration can cause undesirable side effects such as constipation, headache, dizziness, tiredness, and dry skin. In severe cases, dehydration can lead to serious complications like kidney problems and seizures, which may even force you to break your fast if you become dangerously dehydrated.

WHY IS WATER THE BEST FOR THIRST INSTEAD OF OTHER RAMADAN DRINKS?

Water is absolutely the best drink to quench your thirst during Ramadan, and here’s why:

• Unlike water, other drinks contain a lot of sugar, leading to unnecessary extra calories.
• Drinking too many sugary Ramadan drinks or soft drinks can fill up your stomach and delay digestion, causing issues like bloating, gas, stomach pain, and even weight gain.
   

During Ramadan, you can drink water between Iftar and Suhoor, making it essential to stay mindful of your hydration during those hours to prepare your body for the next day’s fast. That’s why it’s important to make the most of those hours to hydrate properly and avoid dehydration the next day.

GOOD TO REMEMBER

Water plays a significant role in weight loss and maintenance, as it helps flush out toxins and reduces the feeling of hunger. Therefore, it is important to drink small quantities of water consistently throughout the night, rather than consuming large amounts all at once.

HOW TO STAY HYDRATED AND PREVENT THIRST DURING RAMADAN

If you are worried about thirst and dehydration, we have a few tips that will help you stay hydrated during Ramadan and manage your thirst while fasting. The food and drinks you choose during non-fasting hours also play a major role in your hydration levels:

1. Drink at least eight glasses of water every day. If you exercise or are exposed to hot weather, increase your water intake to compensate for extra fluid loss.
2. Avoid hot and spicy dishes, as they can increase thirst.
3. Limit your salt intake, as too much salt can dehydrate you.
4. Eat fresh fruits and vegetables, as they are rich in water and fiber. These foods stay in the intestines longer, helping reduce thirst throughout the day.
5. Choose fresh fruit juices over sweetened drinks to stay hydrated without excessive sugar.
6. Avoid drinking large amounts of water all at once, especially during meals. Instead, sip water consistently between meals and throughout the night.
    

GOOD TO KNOW

Drinking iced water to break your fast may not replenish your thirst effectively and can cause your blood vessels to contract, leading to indigestion. For this reason, it’s best to drink water at room temperature or slightly cold, depending on your preference.

Being mindful of your hydration habits during Ramadan can make a significant difference in your fasting experience. By making conscious choices about your water intake and eating hydrating foods, you can prevent dehydration and make your fasting experience healthier and more comfortable. Prioritizing hydration can help you sustain energy, stay focused, and feel more balanced during Ramadan.