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Vegetable Potage
35 Min
Easy
A vegetable potage that is easy and made in one-pot without stock. Loaded with vegetables this vegetable potage is light, healthy and nutritious.
1
Onions, raw
1
Carrots, raw
1.5
Chayote, fruit, raw
20 grams
Corn, sweet, yellow, raw
15 grams
Peas, green, raw
0.5 tablespoons
Parsley, fresh
1 tablespoons
Oil, soybean, salad or cooking
3 cups
Water, bottled, generic
1 pinches
Spices, pepper, black
5 grams
Salt, table
Instructions
35 Minutes
Step1
5 Min
Prepare the vegetables as indicated in the ingredient list.
Step2
1 Min
Heat the saucepan and add the oil.
Step3
1 Min
Fry the onions to soften.
Step4
1 Min
Add the diced carrots and chayote, corn and peas to the saucepan.
Step5
4 Min
Allow the vegetables to cook for 5 minutes. Cover.
Step6
15 Min
Add water to the vegetables and allow to cook for 15 minutes until the vegetables are ready.
Step7
9 Min
Add parsley and allow to cook for further 10 minutes.
Step8
1 Min
Off heat, season with salt and pepper according to taste.
Step9
1 Min
Serve hot.
Recipe PDF
Download PDFNutrients
Carbohydrates
22.24 g
Energy
222.29 kcal
Fats
14.8 g
Protein
4.28 g
Information per serving