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Ramadan Recipes
Eating During Ramadan
During Ramadan, Muslims around the world engage in fasting from dawn until sunset, a spiritual practice that encourages self-discipline, reflection, and empathy. The breaking of the fast, known as Iftar, is one of the most anticipated moments of the day. A nutritious and hearty meal after a long day of fasting is crucial to replenish the body’s energy and nutrients. It is also a time for families and communities to gather and share delicious Ramadan meals together. The pre-dawn meal, known as Sehri, is equally important, providing sustenance to carry through the day of fasting.
When preparing meals for Ramadan, it’s essential to include nutrient-rich dishes that provide long-lasting energy and hydration. For Iftar, foods rich in carbohydrates, proteins, and healthy fats can help replenish energy levels quickly, while for Sehri, meals high in fiber and slow-digesting carbs can help maintain fullness throughout the day. Including a variety of fruits, vegetables, and hydrating beverages is also key to keeping energy levels stable.
In this guide, we’ve curated 9 flavorful Ramadan recipes to enjoy with your loved ones this Ramadan. These Ramadan dishes are perfect for Iftar, offering delicious and nutritious options that are easy to prepare and share. From savory classics to sweet treats, these recipes are designed to bring joy to your table and help you make the most of this blessed month.
Our Special Ramadan Dishes for You
1. Alouda
Best for: Iftar
Alouda is a refreshing, sweet Mauritian drink that’s perfect for Iftar. Made with whole milk, evaporated milk, and sweetened condensed milk, this creamy beverage is flavored with rosewater, almond essence, and a dash of food coloring for a beautiful, vibrant look. Basil seeds add a fun texture, while agar-agar helps thicken the drink. This chilled treat is a delightful way to rehydrate and cool off after a long day of fasting.
ALOUDA |
2. Pistachio Baklava
Best for: Iftar
Pistachio Baklava is a luxurious dessert that combines crispy layers of filo dough with a rich pistachio filling and a fragrant syrup. The pistachios are blended with powdered sugar and baked between layers of buttery filo. After baking, it is soaked in a sweet syrup made from sugar, water, lemon juice, and a touch of rose and orange blossom water. This indulgent dessert is ideal for Iftar, offering a mix of crunch and sweetness to satisfy your dessert cravings.
PISTACHIO BAKLAVA |
3. Energy Bites
Best for: Sehri
These energy bites are a quick, nutritious snack perfect for Sehri. Made with NESTLE® NESTUM® cereal, peanut butter, and honey, they provide a good balance of healthy fats, protein, and carbohydrates to keep you energized throughout the day. Chopped almonds add a satisfying crunch to each bite, making these an ideal choice to fuel your day of fasting.
ENERGY BITES
4. Chicken Biryani
Best for: Iftar
Chicken Biryani is a flavorful and aromatic rice dish made with tender chicken, basmati rice, and a blend of spices, making it a fulfilling Iftar meal. The dish is cooked with yogurt, onions, and ghee, giving it a rich, savory taste. Topped with a sprinkle of dried lemons and served with a side of salad, it’s the perfect hearty meal to break your fast with. This biryani is a crowd-pleaser and will leave you feeling satisfied.
CHICKEN BIRYANI |
5. Caramel Flan
Best for: Iftar
Caramel Flan is a smooth and creamy custard dessert, with a rich caramel topping that melts in your mouth. Made with eggs, sweetened condensed milk, and evaporated milk, this dessert is easy to prepare and perfect for Iftar. It provides a sweet end to your meal without being overly heavy. The golden caramel sauce adds a delicate sweetness that complements the creamy flan beautifully.
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CARAMEL FLAN |
6. Date Muffins
Best for: Iftar or Sehri
These date muffins are not only delicious but also packed with nutrients. The addition of Nestlé sweetened condensed milk ensures a moist texture, while the dates provide natural sweetness and energy. With a hint of cinnamon and a touch of almond essence, these muffins are perfect for Sehri or Iftar. They are great for boosting your energy during the fasting hours and can be easily shared with friends and family.
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DATE MUFFINS |
7. Pâté à la Viande
Best for: Iftar
Pâté à la Viande is a savory meat-filled pastry that's crispy on the outside and flavorful on the inside. The dough is made with flour, ghee, and eggs, creating a light and golden crust. The filling consists of minced meat, onions, and spices, making it hearty and satisfying. These pastries are a great option for Iftar as they are easy to make in batches and perfect for sharing with family and friends.
PÂTÉ À LA VIANDE |
8. Chicken Rice
Best for: Iftar
Chicken Rice is a simple yet comforting dish that combines tender chicken with Basmati rice. The chicken is simmered with vegetables like carrots and mushrooms, along with aromatic ginger and onions, infusing the dish with rich flavors. The addition of fish sauce and sesame oil gives the dish a unique depth of flavor. Perfect for Iftar, it’s light but filling and pairs wonderfully with a fresh salad.
CHICKEN RICE |
9. Shish Taouk
Best for: Iftar
Shish Taouk features juicy chicken marinated in a mixture of lemon juice, yogurt, garlic, and spices. The marinated chicken is then grilled to perfection on skewers, creating a tender and flavorful bite. These skewers are easy to prepare and serve as a fun, interactive Iftar dish. Serve with rice or a light salad for a complete meal that’s both satisfying and delicious.
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SHISH TAOUK |
This Ramadan, why not treat your family and yourself to delicious and nutritious Ramadan recipes? From hearty Iftar dishes like Chicken Biryani to sweet treats like Pistache Baklawa, these meals will nourish both your body and soul. Whether you're looking for savory options or delightful desserts, these dishes are designed to provide the perfect balance of flavors and nutrients for every moment of the day, from Sehri to Iftar.
As you explore these recipes, remember to focus on the quality of the ingredients, balance your meals, and stay hydrated during the blessed month of Ramadan. Whether you’re cooking for family or preparing meals for yourself, these Ramadan dishes will help create a meaningful and joyful experience at the table. Happy cooking and Ramadan Mubarak!